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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the third step in the Stages of Change model?

A) Contemplation
B) Action
C) Precontemplation
D) Preparation

2. Which of the following is the greatest contributor to an increased cardiovascular risk profile?

A) Being underweight
B) High caffeine intake
C) Skipping meals
D) Being sedentary

3. Which of the following exercises primarily uses the ATP-PC system in the process of energy production?

A) Marathon
B) Aerobics class
C) Circuit training
D) Sprinting

4. A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

A) Create a negative calorie balance.
B) Create realistic expectations.
C) Create a metabolic workout program.
D) Create small goal milestones.

5. Which of the following is a benefit of aerobic exercise?

A) Decreases HDL cholesterol
B) Increases resting pulse rate
C) Decreases LDL cholesterol
D) Increases blood pressure

Solutions: