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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 4
B) 5
C) 3
D) 2

2. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Using free weights or resistance bands
B) Balance exercises
C) Walking on the treadmill
D) Vertical jumps and vertical trunk flexion

3. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
B) A person actually begins their physical activities
C) People are interested in making the effort to put a fitness plan in motion
D) They are considering making some healthy changes

4. Edema is best defined as___________________________.

A) swelling of the heart
B) none of the above
C) swelling caused by fluid trapped in the body's tissues
D) insulin resistance

5. For individuals with cancer, the exercise mode should be:

A) A and B
B) treadmill, walking, stationary cycling, low-impact or step aerobics
C) intensity of 75-80% of maximal heart rate
D) 15-30 minutes in duration

Solutions: