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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Zone 3 is referred to as the ____________________zone.

A) peak
B) recovery
C) target
D) aerobic endurance

2. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) plasma
B) oxygen
C) any potential infectious agents that enter the body.
D) None of the above

3. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) carbohydrates to contribute to an individual's fat stores
B) all of the above
C) fat to contribute to an individual's fat stores
D) protein to contribute to an individual's fat stores

4. The benefits of Vibration training include all of the following except:

A) decreased circulation and cardiovascular function
B) weight reduction and increased metabolism
C) alleviation of muscle soreness
D) increased bone density

5. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) muscle
B) connective tissues
C) articular cartilage
D) tendons

Solutions: