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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Individuals with osteoporosis

A) Should not do flexibility training exercises
B) Are not more likely to develop fractures
C) Should avoid twisting or flexing of the spine
D) Should not worry about proper breathing techniques

2. The hip joint is what type of joint?

A) Cartilaginous joint
B) Ball-and-socket joint
C) Pivot joint
D) Hinge joint

3. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Cool-down phase
B) Power phase
C) Warm-up phase
D) Endurance phase

4. All of the following are benefits of increased flexibility EXCEPT

A) Increased chance of muscle injury
B) Improved coordination
C) Increased range of motion
D) Improved circulation

5. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "How would you like this work to help you?"
B) "Do you think you have clinical depression?"
C) "Can you tell me about your daily routine?"
D) problems do you have?"

Solutions: